PT Fitness is proud and happy to annouce that our first personal training suite is now open!!

We can be found on the blagrove estate near junction 16 on the M4 motorway.

Call to arrange an appointment to come and see us and find out what we can offer you!!

As we continue with our commitment to our existing and future clients we are soon to be opening our first personal training suite in Swindon.

Here you will be able to train with us in our unique fashion with the added benefit of having all we need to enhance your training experience, the benefits to you the client will be crucial.

In this stress free environment you will have the opportunity to reach your goals and get a little release from the day to day things.

Within the training suite you’ll have all the benefits of using a gym, but with personal one-to-one tuition, a total piece of you time.

Although not open quite yet we are taking bookings now at special opening rates, for more information about the suite and our services, contact Chris Nash on 07515 705001, or email us at info@pt-fitness.co.uk.

We look forward to seeing you soon!

Senior Personal Trainer and PT FITNESS founder, Chris Nash, has over 14 years’ experience in fitness training, that started in the military as a regimental Physical Training Instructor (PTI).

Chris’s background in fitness and dedication to health is combined with personal training qualifications, including: GP Referral, Nutrition and Weight Management Consultant, Torso and Core Stability Trainer, Power Plate Trainer and Personal Trainer in Advanced Instruction.

Extensive physical fitness knowledge combined with extreme endurance sport experience at competition level, forms the basis for a unique and specific type of training available through PT FITNESS.

Treating the body as one unit, PT FITNESS has developed a training format that is both safe and very effective, and works for all types of people. The training is fast-paced, functional, and challenging. In addition, training sessions can be completed in only half an hour, an advantage to those with busy schedules.

Results are important, not only to you, but to us also. Getting you to achieve your goals is what it’s all about. We are results-driven trainers, but not ruthless. We make sure that when you are being pushed, you are also having fun, and enjoying this new you that you’re creating.

When most people go to the gym they train their body in parts: upper body, including chest, back, arms; lower body, including legs and abdominals. Separate to this, is time spent on cardiovascular exercises.

In life, when do you use or get time to isolate your body into groups to carry out even the most basic of tasks? Our bodies are designed for functional use. Yes, we can make your body more efficient, a better machine to cope with whatever you may face, to last longer, go faster, be stronger, but the whole time it is important to take care to make sure it works together, as one!

PT FITNESS provides a holistic approach to fitness training, combining strength, endurance and cardiovascular exercises in one programme. Instead of breaking down exercises into their individual types, our training brings all three together, regarding the body as a whole.

This is how we care for our clients, but still, we are trained to be able to deliver whatever it is our client is looking for. This could be weight loss, weight gain, nutritional advice, endurance training, Strength training, to tone up, and everything else you may want from a trainer and training.

If it’s results you’re after, if you truly want to change, if you really want to become the best you can be, then come to us and be motivated!

As you may be aware we offer personal power plate training. This form of training is a great addition to conventional training as it stimulates blood flow to the muscle groups involved in the exercise being performed. This aids dramatically with toning, and with the additional blood in that area, it’s great for the skin, increasing the production of collagen and helping you rid any unwanted cellulite!

There are many other benefits from doing vibration training. These include:

• better blood circulation, 
• increased muscular strength, 
• help with the fat burning process, 
• increased flexibility, 
• improved co-ordination and balance, and 
• can aid in increasing bone density.

You may have been to gyms or health clubs that have these as part of their equipment. You may have tried them? But, when you have a one-on-one session with a trainer the benefits are increased. You don’t get bored and walk off after only a few minutes of exercises. You’ll be there for the full half hour from stretch/warm-up, the strength training, stretch and cool down, massage and relax. This all happens in 30 minutes, it’s a lot harder than it sounds!!

So if you’re looking for an alternative, or addition to your training, try something different!

If interested in power plate training contact us for more information.

Chris Nash

Personal trainer

tel : 07515 705 001

Jessica Kavanagh

Fitness trainer

tel : 07825 047 913

This is a question I get asked every now & then, & it’s a hard one to answer if all the facts about the person who’s thinking about it are not there to ask! 

In a broad way I’ll give you a few reasons and see if any of them fit you!

The obvious reason is to help get you fit. But it’s not always that straightforward. You could already be fit, but lack motivation!

As an exercise professional, our passion is to aid, guide, teach, lead and motivate an individual to reach & achieve their fitness goals!

As well as the fitness side to things there’s the psychological. Alot of people lack confidence & some, self esteem. Working with a good trainer & getting fit can really change this around. As you start to feel good about yourself your whole outlook on life changes with it!

We all know that we shouldn’t smoke, drink excessive alcohol, eat fatty foods etc, but with all the different advice, t.v. programs, books and magazines it can become confusing and a daunting challenge. All good trainers have sound, scientific knowledge about good nutrition and lifestyle factors! So diet is another reason.

So let’s break this down, “why would I want a personal trainer?”

Guidance, motivation, advice, dietary, knowledge, somebody who understands, but most of all to get you to your goal, achieve it, then keep it!

So next time you wonder about the “whys”, ask yourself this, can you get to where you want to be on your own, & do you have to do it by yourself!!

Over time I will post various blogs with tips and advice to help you to get the most out of fitness.

The first couple of things I’d like to say is don’t just sit on the sofa saying to yourself I’ll start tomorrow!

Get started today, get off your sofa, move around and start getting active!

Also, and this will always be of importance & I’ll come on to this more in the future,

drink WATER!!